There have been numerous discussions on whether one should or shouldn’t consume supplements. What you should know is that not all dietary supplements are the same, and while anabolic ones are to be taken with more caution, whey protein and BCAAs are more conventional. The reason? They don’t mess with your hormone production, but rather are meal replacements and there to fill in if you are in need of essential amino acids and additional protein. This doesn’t mean that protein powders should be the core of your diet. Yes, these can be incorporated into your lifestyle, as long as you keep maintaining a healthy and balanced diet consisting of whole grains, vegetables, and fruits, legumes, and nuts, lean meats, fish and eggs.
Read MoreAs you might know, one of the most popular diet regimes today is the vegan one. Apart from certain health benefits that are related to it, there is a number of ethical principles that stand behind it. Now, while there are many people who think that you can’t have a balanced diet and accomplish your macro and micronutrient requirements without meat, fish, eggs, and dairy products, we can tell you that they are wrong.
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Read MoreProtein powder is an invaluable resource for someone who is looking to bulk up and achieve their ideal physique. Even as a meal replacement to boost your energy, the Optimum Nutrition Pro Gainer Protein Powder is incredibly useful. Available in four flavors that you’re sure to appreciate, this powder packs a powerful punch. Optimum Nutrition […]
Read MoreProtein supplements are popular in the western world for many reasons. Some people supplement their diet with protein to help build muscle mass, others to aid weight loss. Whatever your reasons for taking it, it’s important to find a good supplier as there are many to choose from, and not all protein is created equally. […]
Read MoreWe live in a highly image-driven world where photoshopping is rife. Surrounded by images of men and women with perfectly sculpted bodies, you’re not alone in wanting to achieve a more muscular, toned physique. If you, like many others, want to build more lean body mass, then you’ve probably heard of creatine supplements that can […]
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