Best Creatine for Building Muscles Based on Price, Formula, and Purity
We live in a highly image-driven world where photoshopping is rife. Surrounded by images of men and women with perfectly sculpted bodies, you’re not alone in wanting to achieve a more muscular, toned physique. If you, like many others, want to build more lean body mass, then you’ve probably heard of creatine supplements that can help achieve faster and better results from working out.
But how can you tell which product is the best creatine for building muscle? We looked at three of the best creatine supplements on the market according to price, formula, and purity levels to help you decide which will be the best for you.
Best Creatine for Building Muscles: The Options
400;”>Creatine is an organic compound that is formed when protein is metabolized to supply energy to your muscles when they contract. It supports many muscle functions and can help speed up muscle growth.
The three products we’ve chosen have been carefully formulated to provide the needed creatine levels of the body.
1. MP Essentials Pure Creatine Monohydrate Powder: Best for Price
The first product that made it to our “best of” list is the ultra-pure 100% creatine monohydrate powder from the MusclePharm Essentials range which is our “best for price” choice.
MusclePharm create products for “the people who grind”. They developed a line of elite, essential products for the sports supplement market, for people who want to see real results for the efforts they put into their workout.
Features
This supplement does exactly what it says on the tin and contains nothing but creatine inside to help increase muscle strength and power. You get 300 grams (0.66 pounds) of product in the smallest tub available. That means 60, five-gram servings but since it’s pure creatine, you should be careful not to overdose.
According to some, when you take 15 grams in one day, your muscles might swell so much you have to take pain medication. Thus, it works but you need to be careful with such a pure product!
This supplement though is certified by Informed-Choice, meaning that it is tested for any banned substances making it ideal for competitive and professional athletes. MP Essentials creatine is also backed by a 30-day money back guarantee. If you’re not happy with their product, then you can return it, no questions asked.
Pros:
- Pure
- Certified
- No banned substances
- Risk-free purchase
Cons:
- Unflavored
- Some users have reported that it doesn’t mix well
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2. Six Star Pro Nutrition Creatine X3 Powder: Best Formula
Six Star aims to provide athletes with advanced, scientifically formulated supplements at fantastic prices. They currently have four famous athlete advocates for their number one selling bodybuilding brand and have conducted clinical research on the effectiveness of many of their products.
Features
The Creatine X3 Powder from Six Star comes in a two-pound tub that contains a cutting-edge, patented formula product which helps build muscle strength and mass. It also helps speed up workout recovery time.
Each 33-gram serving contains eight grams of creatine along with 2.5 grams of branched-chain amino acids, and creatine HCL which makes the formula more soluble. That means it will mix really well into a glass of water; its fruit punch flavoring also makes it really tasty.
The company claims that this particular product has been the subject of a 12-week clinical trial in which subjects taking the Six Star formula gained four times more muscle than those in the placebo group, alongside a training program. Another ten-day study at Ohio State University found that subjects increased their strength capacity on the bench press by 18.6%.
The product is made in the USA and is third-party laboratory tested and certified. As such, you know you’re getting exactly what’s advertised.
Pros:
- Lab tested and certified
- Made in the USA
- Mixes really well with liquid
- Can be mixed with water and juice
Cons:
- Contains artificial ingredients
- Not certified by Informed-Choice
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3. Athletic Xtreme Pure German Creatine Monohydrate Powder: Best for Purity
The third and final product to make it to our list is the Pure German Creatine Powder from Athletic Xtreme.
Athletic Xtreme is a company passionate about helping athletes achieve their training and nutritional goals by developing premium quality, cutting-edge, sports nutrition supplements. They operate a strict quality control procedure and also pride themselves on innovation and customer service.
Features
We chose this product as it is the cleanest and purest creatine available, which in this case can be purchased in a 1000-gram (2.2 pounds) tub, containing a massive 200 servings of five grams creatine. The company claims to provide the purest creatine in the world, called Creapure, which has 99.95% purity.
Manufactured in Germany under strict GMP certified conditions, the product is free from contaminants and verified for its purity level using high-pressure liquid chromatography. It is also certified by the BSCG (Banned Substances Control Group) to ensure it meets anti-doping legislation, which is crucial if you’re competing in events.
Creapure has also been the subject of many studies that support its short-term and long-term safety profile, so you know Athletic Xtreme are offering the cleanest, certified creatine on the market.
Pros:
- Uses the purest creatine
- Clinically tested
- Certified
Cons:
- Unflavored
- Doesn’t come with a scoop
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Verdict
There you have it! Our three best creatine for building muscles. Each of these products has been hand-picked from the 1.000’s available on the market for their price, formula, and purity, respectively.
We were really impressed with the Six Star formula due to the clinically proven effectiveness of the product. The addition of BCAA’s in this formula means that it’s even better for you than the others in one respect, but then on the downside, it does contain artificial flavors and colors.
That’s why we chose the German Creatine Powder from Athletic Xtreme as our winner. The quality of the product cannot be rivaled and we appreciate that they’ve taken the time and money to study and prove its favorable safety profile.
It may cost a little more than the others, but when you divide the price between the number of servings you get, it works out at a difference of a few cents per day. We also think your long-term health and safety is worth it.
