Category Archives for "Muscle Gain Advice"

Best Fruits for Bodybuilding: 14 Fruits that Promote Muscle Growth

Bodybuilding is not only about working out but also about the food you eat. Grown foods are especially helpful in enhancing your bodybuilding efforts while making you maintain a lean body. The best fruits for bodybuilding, as well as vegetables, should form part of your diet for the best bodybuilding results. Your body requires micronutrients in the form of essential vitamins and minerals. These aren’t created by the body but need to come from what you eat. The body doesn’t need much of the micronutrients, but they’re essential for optimal body functioning.

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Building Muscle Over 40: Tips and Tricks

If you want to know if it is possible to build muscle when you are over 40, the answer is yes. It is definitely not going to be the same as when you were in your 20s, but it is not impossible. If you are over 40, you will have to exercise more than you did before your mid-30s to gain muscle. That simply means that you will have to do your reps more often than when you were younger.

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Best Muscle Groups to Workout Together

How many muscles should you work out in one training session? Which parts of the body should you work out first, and which parts should you leave to exercise later? These are some of the many questions you may have asked yourself as you walked into the gym. There are so many questions asked every day as you start your training session. Another one of these questions that is overwhelming to the new gym member is how many muscle groups are there in the human body?

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How to Measure Muscle Mass: How Much Muscle Do You Have?

Learning how to measure muscle mass is a fantastic way to keep an eye on your fitness goals. After putting a lot of time and effort into the gym, you would want to keep track of your progress. There are a few key ways to measure your muscles so that you can continue working towards […]

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Strength Training vs Bodybuilding: The Pros, Cons, and Differences

What are the differences between strength training vs bodybuilding? When it comes to developing a new workout regime, you’ll want to put your efforts into the most effective plan possible. Some people have the dream of bodybuilding, while others are more than happy to train their overall strength. Even though to the naked eye, it might […]

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Lean Muscle vs Bulky Muscle: What’s the Difference?

A lot of people wonder what’s the difference between lean muscle vs bulky muscle, especially since they both pertain to the same thing. Depending on your personal fitness goals, you may prefer one over the other due to their appearance or how they are achieved. Bulking and getting lean muscle are indeed two different things that […]

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Strength Training vs Muscle Building: What is the Difference?

People hit the gym for many reasons. Becoming thin or getting toned is not always the motivation behind joining the gym. Some people come to the gym to gain mass, while others come to shred it. However, many of us do not know the basic difference between what type of training builds muscles and which workout style gives you strength. 

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How To Get Lean Arms Without Bulking Up: A Detailed Guide

Toning your arms to get that perfectly sculpted look can be challenging, especially when not wanting to bulk up, right? The truth of the matter is the best way to tone is by using weight training as a basis of your exercise routines, and that scares many people. If you are suffering from the underarm jiggle, you may want to do something about it, but an activity that doesn’t leave you looking like Arnold Schwarzenegger. But how to get lean arms without bulking up?

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