KOS Organic Plant Based Protein Powder Review
As you might know, one of the most popular diet regimes today is the vegan one. Apart from certain health benefits that are related to it, there is a number of ethical principles that stand behind it. Now, while there are many people who think that you can’t have a balanced diet and accomplish your macro and micronutrient requirements without meat, fish, eggs, and dairy products, we can tell you that they are wrong.
Yes, it may require more time and research to get your dietary requirements, but as long as you are ready to invest yourself in it, a vegan diet can be perfectly suitable for anything including muscle growth and recovery. As you might know, the essential macronutrient for this is protein. And while it is most abundantly found in foods that are not vegan-friendly, you can still get all the essential amino acids by eating legumes, grains, and nuts.
Also, by maintaining a balanced diet and investing in a supplement such as the KOS Organic Plant-Based Protein Powder, you are sure to get the complete amino acid profile and thus be worry-free when it comes to muscle recovery and growth. Bearing this in mind, let’s go ahead and see why and how this supplement can contribute to your workout and diet regime in our KOS Organic Plant Based Protein Powder Review.
KOS Organic Plant Based Protein Review
The KOS brand is one of the most reliable ones when it comes to vegan-friendly supplements and protein powders. This particular product features a complete amino acid formula that is highlighted by five main protein sources, all being vegan-friendly. This includes peas, flax seeds, quinoa, pumpkin, and chia seeds. Apart from this, you are getting a number of other healthy compounds including some Peruvian cacao, Himalayan salt, coconut milk, and stevia which is there as a natural sweetener.
The most important thing about this great product is that it is 100% organic and cruelty-free. Along with that, it features the recommended dose of soluble fiber and digestive enzymes that will help break down this protein powder and get all the macro and micronutrients out of it. With 20 grams of plant-based protein per serving and no added sugar, this product can be safely used by any true fitness enthusiast without any cause for concern.
Who is this product for?
As we have mentioned above, the KOS Organic Plant-Based Protein Powder has the primary purpose of serving as a meal replacement or a supplement to those who are on a vegan diet. Still, this doesn’t mean that people who eat meat and fish can’t take it after or pre-workout. With the complete amino acid formula and healthy compounds that it features, this product is perfectly safe for women and men, kids and adults. And as long as it is taken according to your dietary requirements, this protein powder can be a part of a balanced and healthy diet!
What you are getting is 2.6 pounds of plant-based protein powder that counts up to around 30 servings which can vary depending on your personal requirements. In an attractive package and with a serving scoop, this product will be a great addition to your supplement collection.
Overview of features
The most important thing when buying a protein powder, especially a plant-based one, is that it comes from a trusted brand and that is exactly what KOS is. It is organic, cruelty-free, and made according to the latest FDA and USDA standards, which means it doesn’t feature any chemical compounds or additives that could harm you.
Unlike some other protein powders, you will not have a problem digesting this one due to the percent of soluble fiber and digestive enzymes that are mixed into the formula. There are a number of different taste variations of which our personal favorite is regular chocolate and chocolate peanut butter.
Taking into consideration that one serving offers 20 grams of plant-based protein, it can act both as a post-workout supplement and a meal replacement if you are in rush and don’t have enough time to prepare yourself a balanced meal. As mentioned above, the formula is comprised of five main protein sources including peas, flax seeds, chia seeds, pumpkin seeds, and quinoa protein.
Along with that, there is a blend of essential vitamins and minerals, and a percentage of Himalayan salt, coconut milk, monk fruit, and stevia that all contribute to your endurance and better performance during your workout.
One of the most important things about it is that this protein powder is compatible with other diet regimes as well as containing no gluten or soy. Yes, it may have a somewhat gritty texture to it, but with enough shaking, you shouldn’t have a problem. We are not too happy to see folic acid in it, but other than that, this protein powder holds great value and is as such the perfect supplement for a vegan diet.
How to use it
There are a number of uses to it as you can include it in recipes for vegan desserts or as a meal replacement. The most convenient one seems to be mixing a scoop with 10 oz of water or plant-based milk and shaking for anywhere from 30 seconds to a full minute (until you break down the gritty texture).
Garden of Life Meal Replacement Vanilla Powder
If we were to find the perfect alternative and at a similar price point, it would be this Garden of Life product. Much like the above-mentioned product, this one also offers 20 grams of protein per serving and features a vitamin and mineral formula to help you with micronutrient requirements. On top of all that, the Vanilla flavor is something you will fall in love with!
We hope this KOS Organic Plant Based Protein Powder review has helped you make a decision. It is a product that you will not regret as long as it is accompanied by a balanced and healthy diet. It is comprised of a complete and clean formula that can act as both a meal replacement and a supplement that you can take before or post-workout.