Category Archives for "Muscle Gain Advice"

Calorie Intake to Build Muscle: A Bulking Meal Plan

Understanding your calorie intake to build muscle is essential to your success. As similar to losing weight, the way you eat and what you eat can deeply improve or detriment your muscle building process. Although it seems simple enough, there is some science to take note of to fully understand what food means to someone […]

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Are Carbs Good for Building Muscle: The Truth About Carbohydrates

One of the biggest questions to ask is: “Are carbs good for building muscle?” If you were to ask a novice weight trainer, their answer would be no. However, plenty of people see and understand the importance of having healthy carbs added to your diet. With popular exercise trends constantly emerging on social media, there […]

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Foods to Avoid When Building Muscle: Making a Meal Plan

Many people still don’t believe there are foods to avoid when building muscle, especially before they start trying to achieve their muscle gain goals. Similar to any other type of exercise, one of the most important things to focus on is the food that you eat. It might be tempting to indulge in all of […]

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Meal Plan for Muscle Gains: Bulking it Up Efficiently

Among the biggest mistakes we see people making when they’re trying to gain weight is that their diet is all messed up. It takes a specific kind of diet to start bulking if you’re not using any steroids or other pharmaceuticals. Hence, it’s essential to understand what food items should and shouldn’t be included in […]

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How to Lose Fat Without Losing Muscle: The Three Methods

One of the significant concerns when trying to become healthy is that while you want to lose weight, you don’t want to be losing muscle that you’ve built up. Muscles are made from metabolic tissues which help sculpt and shape our body. The problem is, fat and muscles are very interconnected, which may make it […]

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