Post-Workout Nutrition: What To Eat After Workout To Gain Muscle?
You have just hit the gym hard, and after getting all freshened up you want to grab a light snack or meal to help your body begin recovery and build muscle, but what do you grab? It is essential to make sure you are eating the right foods, especially if you are looking to build muscle. These foods should include carbs and protein, all of which are vital to the entire recuperation and building process.
Read More
Should I Workout Everyday to Gain Muscle Mass Faster?
Daydreaming about that perfectly built and well-muscled physique? How do athletes like boxers, wrestlers, or MMA fighters get those muscled bodies? Many have tried but have given up in the long run. Some have achieved that muscled shape but later on, the muscles turned back to flab. The question is, how can we keep it up?
Read More
Does Increasing Muscle Mass Increase Metabolism? What Does the Science Say?
Before we get into the nitty-gritty, we need to understand what metabolism actually is. Metabolism is the rate in which your body processes what you have eaten. Various dictionaries define it as “the bodily processes required to sustain life”. Often today, we hear the word associated with weight issues. Many a person struggling to lose weight has complained of a “slow metabolism” as the reason they can’t shed those extra pounds. Sure there’s some truth in that statement, but there are other elements that play a bigger part with weight loss, than your metabolism. This leads to the question, does increasing muscle mass increase metabolism?
Read More
How to Build Massive Legs: The Top Tricks
This guide can help you to learn how to build massive legs with a few simple tips.
Read More
Exercises to Get Ripped: Our Top Picks
We’ve found four awesome exercises to get ripped which you can do with basic equipment.
Read More
Calorie Intake to Build Muscle: A Bulking Meal Plan
Understanding your calorie intake to build muscle is essential to your success. As similar to losing weight, the way you eat and what you eat can deeply improve or detriment your muscle building process. Although it seems simple enough, there is some science to take note of to fully understand what food means to someone […]
Read More
Are Carbs Good for Building Muscle: The Truth About Carbohydrates
One of the biggest questions to ask is: “Are carbs good for building muscle?” If you were to ask a novice weight trainer, their answer would be no. However, plenty of people see and understand the importance of having healthy carbs added to your diet. With popular exercise trends constantly emerging on social media, there […]
Read More
Foods to Avoid When Building Muscle: Making a Meal Plan
Many people still don’t believe there are foods to avoid when building muscle, especially before they start trying to achieve their muscle gain goals. Similar to any other type of exercise, one of the most important things to focus on is the food that you eat. It might be tempting to indulge in all of […]
Read More
Should I Take Creatine Before or After Workout: A Better Understanding
As far as supplements go, “Should I take creatine before or after workout?“, is one of the most asked questions amongst gym-goers. As a supplement that is easily one of the most popular for building muscle and lean mass, it is said to help make it easier to achieve your body goals. However, similar to […]
Read More
How Fast Does Testosterone Build Muscles?
How fast does testosterone build muscles? The answer is deeper than you’d think.
Read More