When it comes to strength training, we often believe that we’ll see a noticeable difference in a short amount of time. Sadly, that doesn’t always happen. Does it mean it’s not possible? No, but it’s likely that the gain won’t be as much as you anticipated. If you’re not using any fitness supplements or steroids, then […]
Read MoreIn order to make progress, it’s essential to keep in mind that you’re going to have to do enough exercises per muscle group to make continuous progress. The problem that most weight lifters face is that they tend to hit a wall that keeps them from making progress. Once that happens, they’re often lost on […]
Read MoreStaying lean and making muscle gains can be challenging if you aren’t correctly counting your macros. Needless to popular belief, you can’t stay lean if you have a terrible diet. While you may see plenty of people sporting a keto diet and stuffing down the protein, it’s not enough to bulk or maintain any muscle […]
Read MoreYou’ll hear the numbers being thrown around that you shouldn’t work out for more than 45 minutes at a time. That is because the claim is that it will plummet your testosterone and spike your cortisol levels and you’ll be stuck in a catabolic state. It’s a ridiculous claim that many people tend to believe, so […]
Read MoreWhen it comes to health and fitness, one of the common questions we find people asking is “How long does it take to build muscle?” The truth is, building muscle isn’t the same for everyone because there are plenty of factors that go into how fast you can build. It also depends on what type […]
Read MoreFinding great tips for gaining muscle is an excellent way to start you on your muscle growth path. Read on to learn more.
Read MoreIf you’re looking for natural ways to gain muscle, you need to ditch those steroids and supplements and learn more about Visual Impact Fitness.
Read MoreIt’s important to remember that gaining muscle weight can be just as challenging as losing weight. Read on to learn more.
Read MorePeople who spend a lot of time in the gym building muscle incessantly wonder how to build chest muscles; this is especially common in males.
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