How to Use Ab Rollers: A Basic Guide
For people curious about learning how to use ab rollers, this guide is designed to help.
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When to Drink Protein Shakes for Muscle Gain: An Effective and Safe Guide
Using this guide, you’ll learn when to drink protein shakes for muscle gain.
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Meal Plan for Muscle Gains: Bulking it Up Efficiently
Among the biggest mistakes we see people making when they’re trying to gain weight is that their diet is all messed up. It takes a specific kind of diet to start bulking if you’re not using any steroids or other pharmaceuticals. Hence, it’s essential to understand what food items should and shouldn’t be included in […]
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How to Lose Fat Without Losing Muscle: The Three Methods
One of the significant concerns when trying to become healthy is that while you want to lose weight, you don’t want to be losing muscle that you’ve built up. Muscles are made from metabolic tissues which help sculpt and shape our body. The problem is, fat and muscles are very interconnected, which may make it […]
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How Much Muscle Can You Gain in a Month: A Better Understanding
When it comes to strength training, we often believe that we’ll see a noticeable difference in a short amount of time. Sadly, that doesn’t always happen. Does it mean it’s not possible? No, but it’s likely that the gain won’t be as much as you anticipated. If you’re not using any fitness supplements or steroids, then […]
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How Many Exercises Per Muscle Group Are Sufficient?
In order to make progress, it’s essential to keep in mind that you’re going to have to do enough exercises per muscle group to make continuous progress. The problem that most weight lifters face is that they tend to hit a wall that keeps them from making progress. Once that happens, they’re often lost on […]
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How Many Calories Should I Eat to Gain Muscle: A Beginner’s Guide
Staying lean and making muscle gains can be challenging if you aren’t correctly counting your macros. Needless to popular belief, you can’t stay lean if you have a terrible diet. While you may see plenty of people sporting a keto diet and stuffing down the protein, it’s not enough to bulk or maintain any muscle […]
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How Long Should a Workout Be: Expanding Your Fitness Journey
You’ll hear the numbers being thrown around that you shouldn’t work out for more than 45 minutes at a time. That is because the claim is that it will plummet your testosterone and spike your cortisol levels and you’ll be stuck in a catabolic state. It’s a ridiculous claim that many people tend to believe, so […]
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How Long Does It Take to Build Muscles: A Basic Guide
When it comes to health and fitness, one of the common questions we find people asking is “How long does it take to build muscle?” The truth is, building muscle isn’t the same for everyone because there are plenty of factors that go into how fast you can build. It also depends on what type […]
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