How Much Muscle Can You Gain in a Month: A Better Understanding
When it comes to strength training, we often believe that we’ll see a noticeable difference in a short amount of time. Sadly, that doesn’t always happen. Does it mean it’s not possible? No, but it’s likely that the gain won’t be as much as you anticipated.
If you’re not using any fitness supplements or steroids, then chances are you’re going to see a moderate gain after a month of weight lifting. Even if you were to dedicate every day of the month to work out, it’s still not possible to be shredded and bulk like the regular gym goers.
In fact, it takes months to build up to their physique which sounds discouraging. But, while the physical appearance of your muscles may not change much, that doesn’t mean your physical strength isn’t going to make a tremendous gain.
How Much Muscle Can You Gain in a Month?
The truth is, there are so many factors that go into determining how fast you can gain muscles. Some of these factors highly correlate with the rate at which your muscle tissue will grow and recover.
Common factors tend to be age, health, current weight, diet, and gender. A young, healthy male who has little muscles to start with tends to grow muscles at a rapid pace than an older woman who’s already worked out every day of her life.
But why do these factors matter so much? First, we need to understand the process of how the body grows muscles. Muscles are a type of metabolic tissue that gets “ripped” or “damaged” each time you put a strain on your body. When these tissues tear, they then need time to repair themselves.
After your body has enough time to recover, more tissue grows over the old ones. These tissues are then new muscles.
As you can imagine, it takes multiple sessions in order to get the appearance of your body to start showing. That’s why it’s critical to work out different muscles and allow them to recover.
Obviously, you’re not going to see a significant change, but the average rate at which you can gain muscles is around ¼ to ½ a pound of muscle every week for a healthy male.
That roughly translates into one to two pounds of muscle per month. A healthy female can expect to gain around ⅛ to ¼ pounds of muscle every week, which is around ½ to one pound every month.
But, what other factors go into determining muscle growth rates?
If you want a deeper understanding of muscle growth and how you can maximize yours, then it’s best to look into the factors that affect it. We can’t possibly list all of the elements, as each is different. However, we will be able to give you an idea of what you can do to grow as fast as humanly possible.
1. Good Old Experience
If you’re just starting to gain muscle, then you’ll have an easier time gaining muscle. As you get more physically fit, it’s harder to put more bulk on the muscle. This is why many tend to turn to steroids or other forms of stimulants to enhance their build.
2. Muscle Memory and Re-Growth
You may have heard of this term when you were growing up or if you’ve ever been in a sport before. The truth is, once you gain muscles, your body remembers how to form the lost tissue, which is why it’s easier for previous athletes to bulk up when they’ve lost weight.
Anyone who claims to have “rapidly” gained muscle mass in such a short amount of time has usually had previously already been in great shape. The muscle re-growth helps them massively gain more muscle in a short amount of time but steadily evens out.
3. Family Tree and Genetics
Sadly, genetics play a significant role in how we gain and lose our muscle. Genetics play a big part in our lives, and needless to say also affect our ability to recover quicker. Someone who comes from a physically fit family tends to have an easier time both with endurance and improve times.
4. Healthy vs. Bad Diets
The last biggest factor is going to be your diet. If you’re eating a bunch of empty calories that don’t provide any fuel to your muscles, then you’re going to gain at a slower pace.
You don’t see bodybuilders and celebrities go onto restrictive diets just because they like it. Eating lean sources of protein, healthy fats, and natural carbs can not only speed up bulk but also help you fight cravings for junk food.
What Else Could You Be Missing?
The last thing you’ve been missing is the assistance of a professional or someone who’s been in your shoes. Personal trainers can be too costly if you’re trying to stay on a budget or don’t want to waste the extra money on a gym membership.
The Visual Impact Fitness is an affordable program which is designed to help you sculpt your body perfectly. If you’re looking to mimic celebrities or get a beach body, you can’t do that while just pumping weights randomly. This program gives you helpful insights into workout routines that will help you target specific muscle groups.
It gives you specific programs which you can use to target muscles and change up your routine. Each workout has multiple versions which can help prevent you from getting bored. One of the best motivations to stay on track is to include various versions of targeting the same muscles.
The author, Rusty Moore has gone through every step of the program himself and has designed it for those struggling. He didn’t want the regular bulky, puffy look that daily gym workouts get. So, unless you want to look like you skipped leg day or have an uneven body tone, then you’d better get on reading this eBook.
The muscle gained in a month would depend from person to person since there are a lot of factors involved. Both internally and externally. Hence, you must not feel frustrated if one person gains more muscle than you in the same amount of time.
Hopefully, this has helped you understand how much muscle can you gain in a month.