Sprouts Vegan Protein Powder Review
I’ve been using the Sprouts Vegan Protein Powder for the last week as part of my diet and workout plan. For those of you unfamiliar with the Sprouts brand, it refers to Sprouts Farmers Market, a supermarket chain that operates more than 350 stores in 23 states in the U.S. Click here for a store […]
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Bowflex SelectTech ST2080 Barbell Review
The Bowflex SelectTech ST2080 Barbell is the most recent addition to Bowflex’s lineup of adjustable weights that utilize its patented SelectTech adjustable-weight system. SelectTech is a system that allows you to select different weights by just turning a dial and locking in whatever weight you choose. Following in the footsteps of Bowflex’s highly successful SelectTech […]
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BN Labs Vegan Protein Powder Review
I’ve been using the BN Labs Vegan Protein Powder to supplement my workout regimen over the past week, this is my review. This vegan protein powder is 100% organic and is derived from 100% natural non-GMO plant sources. No soy, no dairy, no gluten. For each 33 gram serving, it packs in 21 grams of […]
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BN Labs Grass Fed Whey Protein Review
I’ve made BN Labs Grass-Fed Whey Protein powder part of my workout regimen for the past month so I decided it’s time to do a review. This is a review of their unflavored, 5lb container of grass-fed whey protein. This protein powder also comes in chocolate and vanilla flavors but be aware that the flavored […]
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Muscle Feast Grass Fed Whey Protein Blend Review
This is my review of the Muscle Feast Grass Fed Whey Protein Blend protein powder. That’s quite a mouthful! This protein powder is a blend of whey concentrate, whey isolate, and hydrolyzed whey protein powders. Having three different types of whey protein in one powder can have its benefits, not to mention a lower price […]
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Levels Grass-Fed Whey Protein Review
This is my thorough review of the Levels Grass-Fed Whey Protein Powder that I’ve been using as part of my workout routine over the month. This protein powder is crafted by the fine people at Levels Performance Provisions, a newer supplement company that is devoted to carefully chosen, cleaner ingredients. Their grass-fed whey protein powder […]
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Legion Pulse Pre-Workout Review: Updated Formula
This is my review of the Legion Pulse Pre-Workout supplement that I’ve used as part of my pre-workout regimen for the last two years. In that time they have changed the formulation, for the better in my opinion. I’m going to be completely upfront and say that I wasn’t a fan of the taste of […]
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Bowflex SelectTech 1090 Dumbbells Review
Having bought the Bowflex SelectTech 1090 Adjustable Dumbbells over two years ago I figured it was time to do a review. Better late than never. I will tell you right now that I can’t imagine my home gym set-up without them. They are that important. With an adjustable weight of 10 to 90 lbs (4.5 […]
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Plant-Based Muscle Building: What You Need To Know
When it comes to weight training, most people automatically think of a builder that is a ravenous meat-eater. While there are a lot of individuals that subscribe to that method, that isn’t the only way to maintain and build good quality muscle. In fact, many are beginning to realize a plant-based muscle building regimen, though it requires a different focus, is just as viable a choice as the traditional route.
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Is Creatine Vegan?
There are a lot of supplements out there that can be used to help with the drawbacks of a vegan diet. One of the most popular and effective is creatine. Creatine is stored in our muscles. While we do make creatine in our bodies, to a great extent in the liver and kidneys, only a small portion of the creatine we make really originates from our diet.
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