Best Protein Shake for Muscle Gain: A Review

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Having the best protein shake for muscle gain is essential for making the most out of every workout. Not only does protein help to nourish your muscles while bulking, but it also reduces the amount of time it takes for your body to recover after a workout. The best shake will have everything you need to see results faster and feel better after pushing yourself to the limit.

Best Protein Shake for Muscle Gain
Comparison Chart

Muscle Milk Pro Series Protein Shake, Intense Vanilla, 32g Protein, 11 FL OZ, 12 Count

Premier Protein High Protein Shake, Chocolate (11 fl. oz, 12 pack)

Mutant Pro a 100% Whey Protein Shake with No Hidden Ingredients, Comes in Delicious Gourmet Flavors, 2 lb – Mint Chocolate Chip Ice Cream

Best Protein Shake for Muscle Gain:
Our Top Choices

With the growing number of protein supplements available in the market, we found three products that are worth considering. We discussed their features and listed down their pros and cons for you to find the right one for you.

1. Muscle Milk Pro Series Protein Shake

Muscle Milk is one of the most well-known brands in the world of protein shakes. As a great treat before or after you’ve finished working out, these shakes are prepared in advance. You won’t have to worry about blending and adding your own ingredients, making them quite convenient.


This protein shake boasts the following:

  • Nutritious Protein Source

Aside from the fact that this protein shake has 32 grams of high-quality protein, they also include four grams of fiber and a combination of 20 essential minerals and vitamins. It is also entirely gluten-free and has few dairy ingredients, which is quite useful for those sensitive to lactose.

  • Versatile

Most protein shakes are designed to be consumed after working out, but this shake can be consumed before or after your workout. You can also use it as a meal supplement throughout the day.

  • Improved Protein Levels

There are two ways that the Muscle Milk Pro Series Protein Shake works. It immediately delivers nine amino acids to your body and it also releases protein through your system over a prolonged period. It’s designed to help improve your immediate recovery after working out but also helps to build stronger muscles over time.

  • High PDCAAS

When scored by the Protein Digestibility Amino Acid Score, this product received a score of one, making it a high-quality source of ingestible protein.


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    Useful as a meal replacement
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    Great for adding to smoothies
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    Makes you feel satiated


  • Has an unappealing taste
  • Has a poor after taste

2. Premier Protein High Protein Shake

It’s very convenient to have pre-made shakes ready for you after your workout. Even if you’re looking to boost your protein levels, protein shakes are highly recommended.


The Premier Protein High Protein Shake is one of the better-tasting shakes on the market and they are filled with a ton of great features, including:

  • High-Protein Formula

In each shake, you’ll be consuming 30g of high-quality protein. Depending on your weight, this can account for up to 60% of your recommended daily intake for protein.

  • Low Sugar and Low Fat

If you’re interested in protein shakes but don’t want to consume up to 300 calories with a single drink, the Premier Protein High Protein Shake is a great option. It only has one gram of sugar and 160 calories per carton.

  • Nutritious

Aside from the high protein content in the shake, your body will also appreciate the other nutritious ingredients. With each beverage, there are 24 additional minerals and vitamins you’ll be consuming to support a healthier body.

  • Versatile Consumption

Similar to the Muscle Milk protein shake, the Premier Protein High Protein Shake can be consumed any way you desire. It is a fantastic option for meal replacements and also helps with muscle recovery after working out. It can also help you to power through a workout if you drink it before going to the gym.


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    Convenient meal replacement
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    Tastes good
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    Ideal for low-carb diets
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    Help to curb your appetite


  • Have a chalky texture
  • Not as delicious as higher quality shakes

3. Mutant Pro Whey Protein Shake

Pre-made workout shakes can be convenient, but they don’t give you a lot of control over taste and how you consume them. With the Mutant Pro Whey Protein Shake, you can create delicious smoothies and other healthy recipes to get your daily protein intake. With plenty of interesting flavors and features, it’s one of the better options for pre or post-workout shakes.


This protein shake offers the following:

  • Plenty of Flavors

Compared to most other protein shakes that come in either vanilla or chocolate, this protein powder has many options. You can opt for a banana cream pie flavor, birthday cake, mint chocolate, peanut butter, and strawberries and cream. They also have old fashioned vanilla and rich chocolate.

  • 100% Whey Protein

The main ingredient of this formula is whey protein, which is 100% pure. This helps to create a higher quality protein powder that helps your muscles to recover faster. Each scoop that you use will have up to 25 grams of protein, which is ideal for bodybuilding and bulking.

  • Creamy Texture

When combined with your favorite ingredients, you’ll notice that this protein powder doesn’t have the same chalky texture as other shakes. Instead, the powder is finely milled so that it turns into a creamier texture for better tasting shakes.

  • Three Whey Sources

There are three different sources used to derive the whey in the Mutant Pro Whey Protein Shake. There’s whey from concentrate, hydrolyzed proteins, and isolate proteins.

  • Easy to Use

Even though you’re responsible for making your own shakes, as this is simply a powder, it is still incredibly easy to use. You can create healthy recipes or add the protein powder to your fruit smoothies. Additionally, you can combine a single scoop with cold water for a delicious treat.

  • Low Calorie

You’ll be surprised that a scoop of this protein powder only contains 140 calories, 2.5 grams of fat, and five grams of carbs. You’ll be able to create a great shake without worrying about consuming too many calories in a single beverage.


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    Exceeds taste expectations
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    Creates thick and creamy shakes
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    Mixes easily without a blender
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    Includes real ingredients


  • May have quality control issues
  • Could get clumpy if old

The Verdict

Overall, our recommendation for the best protein shake for muscle gain is the Muscle Milk Pro Series Protein Shake because it has the highest amount of protein per shake. With 32g of protein per beverage, you’ll be giving your body the most compared to the other shakes.

However, if you’re looking for a more luxurious protein shake with great flavors, the Mutant Pro Whey Protein Shake is highly recommended. It surely tastes the best and gives you the most control over how you want to use the protein powder. In addition, it has a lot of protein with 25 grams per scoop.